Serves 3
Meal Prep Friendly, High Protein, Vegetarian
What you need
- For the jam:
- 13 oz. (370g) mixed berries, frozen
- 2½ tbsp. chia seeds
- 1 tbsp. unsweetened orange juice
- 2 tbsp. maple syrup
- For the parfait:
- 16 oz. (450g) Greek yoghurt
- 3 tbsp. peanut butter, natural
- 4 tbsp. granola, to serve
- 2 strawberries, sliced, to serve
What you need to do
To make the chia jam, combine the berries, chia seeds and orange juice in a bowl and stir well. Cover and leave at room temperature for 1-2 hours or chill in the fridge overnight.
When ready to eat, mash the jam until smooth. Stir in the maple syrup and leave for 20-30 minutes. This recipe serves 3 and only uses half the jam, so store the remaining jam in an airtight container in the fridge for up to 1 week.
For each parfait, divide the yoghurt between 3 serving glasses or bowls. Top with layers of the peanut butter and chia jam. Repeat each layer and chill until ready to serve.
When ready to serve, top with granola and strawberries.
| Prep | Cook | Chill | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 15 mins | 0 min | 2 hrs – overnight + 30 mins | 406 | 17 | 45 | 22 | 9 |
Posted in Recipes