Archive for December 2024
Eggnog Energy Oat Bars
Serves 12 Contains Nuts, Gluten Free What you need What you need to do 1) Combine the rolled oats, cinnamon, nutmeg, dried cranberries, chopped nuts and ground flaxseed in a large mixing bowl. 2) In a small saucepan over low heat, melt the almond butter and maple syrup together, stirring until smooth. Remove from heat…
Read MoreFestive Treats Made Healthy: 5 Foods for a Healthier Christmas
What if you could enjoy Christmas treats without the guilt—or the sugar crash? These five foods—goji berries, cinnamon, nutmeg, pumpkin and walnuts—are easy ways to make your treats healthier, especially during the festive season. They’re packed with vitamins, antioxidants and healthy fats that can help you feel better, think more clearly and stay healthy. I…
Read More