Archive for July 2018

I think it’s time we talked about chocolate – because chocolate always makes us feel better, right? We all know that refined sugar is not good for us, especially for those that suffer with anxiety, and that we must do everything we can to help balance our blood glucose levels.  So people often ask what…

Today’s ramblings are all about the antioxidant nutrients Vitamin A, Vitamin C and Vitamin E to help with anxiety. One particular research study found that people with generalised anxiety disorder have significantly lower levels of Vitamin A (beta-carotene), Vitamin C and Vitamin E, all of which have antioxidant properties. And after six weeks of supplementing…