Archive for March 2018

As a Nutritional Therapist, I look at lifestyle as well as diet interventions to achieve and maintain wellness and I believe that bringing stillness into your life every day can help to relieve stress and anxiety. During the last few days I have been reading The 4 Pillar Plan by the inspirational Dr. Rangan Chatterjee…

Today’s post is all about magnesium and anxiety. We know that being deficient in a variety of different nutrients can actually cause or worsen anxiety but did you know that getting more of the right nutrients can actually increase your ability to properly manage stress? Anxiety itself can also deplete nutrient levels, so the more…