Carrot & Apple Muffins

By Andrea Burton | January 30, 2024 |

Makes 12 Gluten Free, Meal Prep Friendly, Low Carb, Vegetarian, Contains Nuts What you need What you need to do Preheat the oven to 180°C. Line a 12 hole muffin tin with small muffin cases. Place all the ingredients for the muffins into a large bowl and beat together with a wooden spoon to form…

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Orzo Chicken Comfort Soup

By Andrea Burton | January 28, 2024 |

Serves 4 Dairy Free, Meal Prep Friendly, High Protein What you need What you need to do Heat the olive oil in a large stockpot over medium heat. Add the onion, carrots and celery and cook the vegetables, stirring occasionally, for 5 minutes or until tender. Season with salt and pepper, then stir in the…

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