Archive for April 2018

This seminar is designed for women experiencing some of the harder side effects of the menopause – with me, Julie Milton from Resolve Hypnotherapy and Amie Richmond from Body Fabulous all speaking about the latest research on foods and supplements to add and indeed avoid in your diet plus tips and techniques on resetting thought patterns when it comes…

I’ve gone a bit scientific today after looking at some research reports about gut health. My reading has further reinforced that the health of the gut is a vital factor when helping and supporting anxiety. One study in particular that looked at more than a thousand people with digestive disorders, found that 84% had anxiety…