Who doesn't love a freebie?
This is where you will find free ebooks that I share on my social media feeds and on my Facebook page. But I get it - not everyone likes social media - so I include them here too. Just click to sign up and download any that you are interested in.
It's Mocktail Time!
May 13th is World Cocktail but what's to stop you having a healthy Mocktail on any day of the year?
I’ve got some fabulous light, refreshing and healthy mocktail recipes for you... and I know you’re going to love them!
Choose from:
- Classic Virgin Mojito
- Blueberry Agua Fresca
- Classic Virgin Sangria
- Classic Virgin Caesar
- Virgin Grapefruit Margarita
- Strawberry & Watermelon Drink
- Ginger Orange Iced Tea
- Strawberry Mint Iced Tea
- Cranberry Orange Mocktail
- Cantaloupe Agua Fresca
- Blackberry Smash Mocktail
Self-Care Advent Calendar – 24 Days of Wellness Magic
Christmas can be magical, but it can also be busy. The Self Care Advent Calendar is here to help you stay grounded, joyful and balanced with 24 days of simple, meaningful wellness activities. Each daily prompt is quick and easy, designed to fit into your December schedule so you can enjoy moments of calm, joy and self love.
FAQs
Q: How does it work?
A: Simply download the Guide below and each day from December 1st to December 24th open up your guide to reveal that day’s self care activity or reflection. Enjoy each prompt at your own pace!
Q: Do I need any special materials?
A: Nothing special is required—just yourself and a few minutes each day. Any suggested items (like a cosy blanket or tea) are your choice.
Q: How much time does each activity take?
A: Each prompt takes about 5-15 minutes, perfect for a quick daily self care ritual.
Free Slow Cooker Recipe Book
What’s not to love about using a slow cooker for your meal prep?
It’s easy, the meals are delicious and there’s a hidden benefit: You don’t have to stand in a hot kitchen cooking dinner. But these recipes are not just for the warm weather, you can enjoy them year round.
I’ve got some fabulous light, refreshing and healthy slow cooker recipes... and I hope you’re going to love them!
There's even desserts too....
Choose from:
- Tuscan White Bean Soup
- Moroccan Chickpea Stew
- Lemon Garlic Prawns
- Citrusy White Fish
- Coconut Lime Chicken
- BBQ Pulled Chicken with Pineapple Slaw
- Vegetarian Lentil Tacos
- Mediterranean Chicken with Olives and Herbs
- Turkey Chilli Verde
- Balsamic Honey Beef with Summer Squash
- Cobbler with Summer Berries
- Coconut Rice Pudding
Relax and Recharge
We’ve all been there at one point or another — staring at the ceiling, tossing and turning in bed, struggling to quiet your mind so that your body can relax and you can finally fall asleep…
And if you DO somehow manage to drift off, you wake up feeling tired and groggy. Not exactly the recipe for a productive, energised and happy day.
Your 7-Night Relax & Recharge Routine will help you create a soothing space and simple habits that will pave the way for better quality sleep. Inside you’ll find tips for creating a restful bedroom, two big (but simple!) actions you can take during the day to boost your sleep quality and 4 habits to
add to your night time routine.
I’ve also included a tracker to help support you in your new routine.
Plate Perfect Guide
This easy-to-follow formula will help you actually start ENJOYING making your meals. It even makes the planning process super easy.
And even better… it will help you to get or stay on the healthy living fast track!
Lunchbox Rescue
Lunches are often the most difficult meal of the day - whether you grab a 'meal deal', something from the 'sandwich van' or pop out to the pub with colleagues.... Here's some easy suggestions to make sure you are prepped and ready to say no to the unhealthy alternatives.
Grab your copy now!
Free Meal Prep Recipe Book
If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place! Inside you’ll find a roundup of some of my favourite meal prep recipes.
These time-tested recipes are delicious AND loaded with nutrition. If you’re new to meal prepping, setting aside an hour or two once a week to plan and prepare your meals ahead of time will save you SO MUCH TIME and stress during the week. You’ll wonder why you waited so long to get started. So… grab your ingredients, turn on your favourite music, and spend some quality time with your kitchen creating these easy recipes to fuel your week!
Free 10 Miniature Habits to Help Reduce Drinking at Home
Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side.
As one of the world's most common psychoactive substances, alcohol is classified as a depressant, slowing the central nervous system, decreasing motor coordination, reaction time, cognitive performance and influencing mood.
You may want to cut back because one drink every few nights has turned into several every night or maybe you want to feel better overall. To help you succeed, I've created ten miniature habits that easily fit into your routine.