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“Headaches are almost non-existent, I no longer suffer with bloating and my skin is starting to heal”

It’s so lovely to see that the changes clients make to their food and lifestyle can have such an impact on their lives. Amy has worked hard on cleaning up her diet and learning how to combat the stresses in her life and I am delighted at what she has achieved.

“I came to Andrea after suffering for over four years with headaches along with fatigue, bloating and skin problems. I tried countless methods including physio, acupuncture and prescribed medication from the doctors to help the constant headaches but nothing helped. Andrea took the time to listen to me and understand my lifestyle and my individual needs. She gave me an incredibly detailed plan which was very easy to follow and allowed me to make small but effective changes. I find the regular meetings with her very important as this helps me to stay on track and keeps me motivated even if I have a bad week. I have been following Andrea’s plans for the last 4 months and I am amazed that my headaches are almost non-existent, I no longer suffer with bloating and my skin is starting to heal.

“Andrea is very professional, knowledgeable, patient, approachable and empathetic and I intend to continue with this lifestyle change as the difference has been amazing, thank you Andrea!”

It’s been a great few days of lovely client reviews!

I went to see Andrea because my gall bladder had been removed and it had started to cause havoc with my bowels my general wellbeing and I had acid reflux.  I didn’t know what I should or shouldn’t eat to help ease my symptoms. Andrea was very thorough and knowledgeable and she was really interested in my wellbeing which meant not just my food intake but my also my lifestyle.

And now – well I actually look forward to eating! I love my new breakfasts, I have found eating 7 portions of veg and 2 of fruit remarkably easy due to all the advice from Andrea and I’m just sitting down to a meal of salmon, roast butternut squash with garlic, broccoli, spinach and mushrooms. I’m feeling positive, absolutely loving my new ‘way of life’ because it has really worked for me and I am very thankful for all her help.

Andrea, thank you so much for everything: I have recommended you to absolutely everyone in Salisbury! My weight fluctuates less, my bowel movements are daily and I just generally feel better in myself with more vegetables in me!  You’re brilliant!

What a lovely comment from a client today.

I was recommended Andrea by my physio and I am very grateful for the recommendation. I have PCOS and really suffer with hormonal and pre-menstrual symptoms. This includes: 14 days before my period suffering with low mood, painful stomach, extreme tiredness, feeling angry and hopeless. For 50% of the time, I felt awful. I have tried going to the doctors for years, but all they do is offer anti-depressants or the pill. I’m already on the pill! By the time I went to Andrea I had lost hope. However, Andrea was sympathetic and really understood where I was coming from. Andrea is highly knowledgeable in her field, methodical and went through my food plan in detail and all of my daily living habits. I was not expecting miracles and Andrea did not promise that this would all resolve overnight. But Andrea has provided me with a detailed food plan: including a list of supplements. It is so easy to follow and the PMT symptoms are already feeling more manageable – and that’s after only 7 weeks of following the plan. The follow up sessions with Andrea help to measure how far I’ve come and what other supplements I can add to the already existing plan. For the first time in years, I actually feel like I have some control over my body. Thank you Andrea. I am excited to see how this progresses! 

The Body Fabulous Retreat

29th November – 1st December

Are you interested in a healthy, juice only retreat to get you feeling fabulous and ready for Christmas? Then read on…….

Take 1 or 2 days out just for you – a time to have a healthy clear out before the Christmas madness. Come on your own, with friends or with your partner, everyone over 18 is welcome and the retreat is open to men and women. This Body Fabulous juice detox retreat will be on 29th Nov – 1st Dec just outside Winchester in Hampshire. The retreat will be an introduction to juicing with fresh juices made for you throughout the day by our very own Juicy Jim from Juice Fabulous. The retreat will include yoga, mindfulness, tai chi, massage, exercise classes, health monitoring & testing, nutrition talks and juice workshops! Two night stays available for the full retreat package and we are also offering 1 day tickets for the Saturday or Sunday if you just fancy a healthy day out! You can book your place on the My Body Fabulous website. If you would like more information then please email info@mybodyfabulous.co.uk and mention Andrea Burton Nutrition. Go on…… you know you want to.

Inspiring Morning

I had a lovely morning yesterday talking about healthy eating with a group of ladies with secondary breast cancer. I am always amazed and humbled by the strength and positivity of those affected by cancer. And it reminded me that there is now so much science and research about how food and the correct nutrition can support your body when going through this horrible illness. Please do get in touch if you are part of a group who would welcome a talk or would like to have a private consultation.

Eat Your Way to a Healthy Heart

Are you interested in the health of your heart?

Then don’t forget to get a ticket for my talk at Well Natural in Salisbury on 14th May 6pm – 7pm. Tickets are just £10 and you will entered into a draw to get a voucher for Well Natural or towards a consultation with me. Tickets available here or in store.

The talk is aimed at those wanting to prevent heart disease and those looking to improve heart disease symptoms.

  • Get top nutrition and lifestyle tips based on clinical research.
  • Learn which foods to include and which to avoid.
  • Find out about supplementation – is it necessary?
  • Learn how to construct healthy meals.

Handouts will be provided to take away to get you started on the road to a healthier heart.

How to go vegan

Well Natural and the Nutrition Team at Body Fabulous have teamed up to launch ‘The Salisbury Vegan Challenge’. Have you been struggling with your weight, health issues or fatigue? Would you like to detox your system and try ‘plant based’ vegan eating? Maybe you are looking to make a longer term change and permanently adopt a vegan lifestyle?

Well Natural and Body Fabulous are hosting a ‘Go Vegan’ evening on Thursday 18th October 6-8pm where you will have the opportunity to listen to Amie Richmond and Andrea Burton from the Body Fabulous nutrition team, explain the health benefits of plant based eating for your health as well as help you avoid any nutritional deficiencies when swapping to plant based eating.

Following the talks all attendees will be able to shop in store receiving a 5% discount off EVERYTHING purchased on the night. Whether you want to slim down after the summer holidays or just explore another way of eating for your health then this fun informative evening will have you feeling fabulous in no time!

Tickets are £20 – available here. Talks are 6.15pm-7.30pm then store is open till 8pm for in store purchases.