Here are a few recipes (please scroll down to see them) to help get you started on a healthy way of eating. Some of them may be a bit unusual or different for you, but give them a go – you never know, they may become your new favourite.

Breakfast Salad Bowl
  • 2 slices sourdough or rye bread
  • 2 handfuls salad leaves per bowl
  • 2 baby cucumbers, sliced
  • 75g feta cheese, cubed  
  • 75g blueberries
  • 2 tbsp. pumpkin seeds
  • 1 tbsp. olive oil
  • 2 tsp. honey
  • ½ lemon, juiced

Toast the bread and tear into small pieces. Assemble the salad in large bowls. Place two handfuls of salad leaves in each dish, top with sliced cucumber, feta cheese and blueberries, then sprinkle with pumpkin seeds.   Lastly drizzle with olive oil, honey, and lemon juice. Enjoy!

Nutrition per serving:
317 kcal
17g Fats
32g Carbs
10g Protein

This classic fusion paste can be used to make a quick fish curry by mixing it with coconut milk and simmering with chunks of any firm white fish or tofu.

  • 2 tsp. coriander seeds 
  • 1 tsp. cumin seeds
  • ½ tsp. fennel seeds
  • ½ tsp. black peppercorns
  • 4 medium dried chillies
  • ½ tsp. turmeric powder
  • thumb-sized piece of galangla (or young ginger root) peeled and chopped
  • 3 garlic cloves, chopped
  • 5 tbsp. shallot, chopped

Lightly roast the whole dry spices in a frying  pan, leave to cool, then grind to a powder  along with turmeric. In a food processor or using a hand blender, blitz together the  galangal or ginger, garlic and shallots with a splash  of water to form a puree. Mix the dry masala with the fresh puree to form curry paste.

Let me know if you try them!