Makes 16, 30 minutes
Gluten Free, Dairy Free, Low Carb, Meal Prep Friendly, High Protein
What you need
- 2 lb. (900g) minced turkey
- 1 tbsp. tamari sauce
- 2 tsp. ginger, freshly grated
- 3 tbsp. spring onions, finely chopped
- 4 garlic cloves, minced
- ½ tsp. red pepper flakes
- 6 basil leaves, crushed or finely chopped
- 1½ tsp. sea salt
- 2 tbsp. extra virgin olive oil
What you need to do
In a large bowl, combine the minced turkey with the tamari sauce, ginger, spring onions, garlic, red pepper flakes, basil and salt. Mix well, then with wet hands, form the mixture into 16 even-sized patties and flatten them gently between your two hands until about ½” (1cm) thick.
Heat the olive oil in a large frying pan over medium heat. Working in batches, add the patties to the pan, and cook on both sides until the patties have browned, this will take around 6-8 minutes. Continue cooking, occasionally flipping the patties over, for a further 4-6 minutes. Repeat this process with remaining patties.
Storage: Once cooked and cooled, leftover patties can be stored in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 1 month.
| Nutrition Per Serve (2 patties) | Energy | Carbs | Protein | Fat |
| 201kcal | 0g | 21g | 13g |