Category: Recipes

Change your breakfasts from boring, sugar laden cereals to a couple of healthy, protein-fuelled chicken patties with a side of spinach and tomatoes. They can be made in advance and frozen – just take out of the freezer the night before and re-heat.

Nutrition per pattie:

Protein 8g
Fat 6g
Carbs 3g
Sugar 2g

Some healthy swaps:

• Change the bacon to cooked chicken cubes
• Nut allergy? Add a mixture of pumpkin and sunflower seeds.

And enjoy!