Archive for May 2024
Pesticides and Herbicides: How Harmful Are They?
Pesticides and herbicides are chemicals commonly used in agriculture to protect crops from damage caused by weeds, insects, fungi, rodents and other pests. The widespread use of these chemicals has raised concerns about potential impacts on human health and the environment. But how hazardous are modern pesticides and herbicides really? Potential Human Health Effects Certain…
Read MoreTortang Giniling (Filipino Beef Omelette)
Serves 4 Gluten Free, Dairy Free, Low Carb, High Protein What you need What you need to do Place a large frying pan over medium-high heat and add a tablespoon of olive oil. Add the onion and garlic and sauté for 2-3 minutes until soft. Add the diced tomato to the pan and continue cooking…
Read MoreNavigating the Dirty Dozen and Clean 15 for Healthy Eating
When it comes to fruits and vegetables, we all know that eating more of them is good for our health. However, not all produce is created equal when you consider exposure to pesticides. The Environmental Working Group (EWG), a non-profit organisation focused on human health and the environment, compiles a yearly report highlighting produce with…
Read MoreMiddle Eastern Chicken Traybake
Serves 6 Gluten free, Meal Prep Friendly, High Protein, Low Carb What you need For the marinade: For the tray: What you need to do Preheat your oven to 180°C. In a bowl, combine the chicken thighs with the marinade ingredients, stir well to combine and set aside to marinate. In a large baking tray…
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