Archive for January 2018

Today I’m going to talk stress! I know, I know… it’s one of those subjects that brings out emotions and lots of “I’m not THAT stressed” comments but now more than ever, we live in an age of high stress and I firmly believe that the right nutrition can have a dramatic impact on your…

If you asked a group of Nutritionists what their favourite subject is, you would get a unanimous answer – the gut! The health of the gut is vitally important to the functioning of the whole body and there is now a huge amount of evidence connecting the health of the gut with the health of…