Archive for May 2018
BALANCE YOUR BLOOD SUGAR LEVELS
Today I want to talk about blood sugar and why it’s important to keep your levels balanced throughout the day to help with anxiety and many other things. So here’s the technical bit: A dip in blood sugar can create a physiological stress on the body. The body responds by producing cortisol, the stress hormone,…
Read MoreChicken Soup for the Soul
All over the world, chicken soup is known for its healing properties. The anti-inflammatory properties of a good bone broth are excellent for the gut (the health of which we know is linked to the health of the brain) and packed with immune-supporting minerals. Both restorative and therapeutic, this one-pot meal with aromatic vegetables and…
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