21-day Healthy Eating Programme

By Andrea Burton | March 28, 2021 |

It takes 21 days of healthy eating for it to become a habit! Just 21 days of your life to change your eating habits. That’s just 3 weeks! I will soon be launching a 21-day healthy eating programme to help you change your eating habits for life. It will include meal plans, recipes and shopping…

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Chicken Breakfast Patties

By Andrea Burton | March 22, 2021 |

Change your breakfasts from boring, sugar laden cereals to a couple of healthy, protein-fuelled chicken patties with a side of spinach and tomatoes. They can be made in advance and frozen – just take out of the freezer the night before and re-heat. Nutrition per pattie: Protein 8gFat 6g Carbs 3gSugar 2g

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