“Andrea is very calm and confident in what she does and I trust her. The meal plans are fantastic and they have given me a new purpose. I am really enjoying the meals, the coconut cake is superb! I have only been doing the new nutrition plan for 5 days but it is a big turning point for me as I’m already feeling the difference. I regret not having contacted Andrea earlier. I will definitely work with her in the future and I highly highly recommend her.”
– LARA –
Nutrition and a healthy lifestyle can change your world today
Many people say "you are what you eat" but actually "you are what you absorb". Some of us will struggle to absorb nutrients across our gut lining, some will have genetic variants that mean we can't make some of the nutrients that our bodies need and some of us just don't know what to eat or what a healthy lifestyle looks like. And then some people will have various health concerns and need help supporting their bodies to help fight whatever is going wrong. All of these things are where Nutritional Therapists can help - helping people to support their own health and wellbeing.
“An exceptional nutritionist. Great source of knowledge with a great deal of compassion. Highly recommended.”
– AMIE –
The Best Download You'll Ever Get
This 7 Step Guide to Healthy Eating will give you the best start to healthy eating. You don't need to implement all 7 steps at once - go at your own pace and track your changes so you can see how well you are doing. There are 23 pages going through 7 simple steps and you can start with tip 6 or tip 1 - there really is no 'right' way to do it.
If you need more support, help or advice please feel free to join my Healthy Living Group on FaceBook or on my website. There is also my membership where you will get far more support and 100s of healthy recipes, tips, nutrition courses and monthly calls with me.
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