I was recommended Andrea by my physio and I am very grateful for the recommendation. I have PCOS and really suffer with hormonal and pre-menstrual symptoms. This includes: 14 days before my period suffering with low mood, painful stomach, extreme tiredness, feeling angry and hopeless. For 50% of the time, I felt awful. I have tried going to the doctors for years, but all they do is offer anti-depressants or the pill. I’m already on the pill! By the time I went to Andrea I had lost hope. However, Andrea was sympathetic and really understood where I was coming from. Andrea is highly knowledgeable in her field, methodical and went through my food plan in detail and all of my daily living habits. I was not expecting miracles and Andrea did not promise that this would all resolve overnight. But Andrea has provided me with a detailed food plan: including a list of supplements. It is so easy to follow and the PMT symptoms are already feeling more manageable – and that’s after only 7 weeks of following the plan. The follow up sessions with Andrea help to measure how far I’ve come and what other supplements I can add to the already existing plan. For the first time in years, I actually feel like I have some control over my body. Thank you Andrea. I am excited to see how this progresses!